Yoga for Grown Ups

Yoga. Sounds kind of lame to those of us who like to sweat and pant and brag about how long we were on the treadmill this morning and how many reverse crunches we did. However, I found a great yoga workout online that made me wince and grunt and sweat, which I thought was pretty neat. Maybe yoga isn't lame after all. Here it is: http://www.exercisetv.tv/workout-videos/body-sculpting/yoga-sculpt-7642.